Living and coping with irritable bowel syndrome (IBS) may not be all that easy since it tends to take a significant toll on the daily life and routine of the patients. However, some timely steps can go a long way in ensuring that patients cope up well with their irritable bowel syndrome (IBS).

Based on our experience of treating a large number of cases of irritable bowel syndrome (IBS) at Harmony Homoeopathy, we have seen that certain changes in lifestyle and diet are very helpful to most patients. Discussed here are some of these clinical tips:

Gastritis is more of a generic term which includes different conditions that present with pain or discomfort in the upper part of the abdomen. This could be of recent origin or long standing duration. Whatever be the cause, Homeopathy has very good scope in the treatment of most cases of gastritis and can provide significant relief to the patients. At Harmony Homoeopathy we have the experience of treating thousands of cases over the last many years and we have brought a smile to many patients suffering from gastritis. Go ahead and experience a pain-free life!

Keep a food diary to check for intolerances and avoid problem foods

Ensure that you have adequate Vitamin B (eggs, chicken and whole grains), essential fatty acids (fresh nuts, seeds, cold-water fish) and acidophilus (Plain yoghurt) in your diet

Avoid protein from red meat and unfermented dairy foods as these tend to be inflammatory due to the saturated fat content

Avoid stimulants such as coffee, tea, alcohol and sugary carbonated drinks

Avoid foods high in fast releasing sugars such as unrefined grains, confectionary, cakes and biscuits

Large meals can lead to increased cramping and abdominal discomfort so its advisable that patients take small and frequent meals

Do not skip meals

For patients who suffer from excessive problem of gases and bloating, avoid beans, cabbage, cauliflower and broccoli. Drinking through a straw, chewing gums, etc can also worsen the gas troubles.

Exercise regularly, go for a walk or do yoga

Get at least 8 hours of sleep daily

If you are stressed, try relaxation techniques such as meditation

Seek counseling from an expert if you feel you cannot handle the stress in your life