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Self Care Tips For Constipation


Based on our experience of treating a large number of cases of chronic constipation successfully with homeopathy, we have observed that following certain diet and regimen tips goes a long way in management of this condition. At Harmony Homoeopathy, we have repeatedly verified these clinical tips and found them to be useful in most cases:


Include plenty of vegetables, salads and fruits in your diet


Chew your food properly; do not swallow food in a hurry


Drink at least 6-8 glasses of water daily


Eat only when hungry


Avoid overeating and eating between meals


Replacing polished rice with unpolished rice and white bread with brown bread is very useful for those suffering from habitual constipation


Regular exercise helps in maintaining good bowel health


Avoid over-the-counter laxatives because long-term intake of these may damage the lining of the bowels and injure nerve endings in the colon


Preferably go to the toilet at the same time every day to ensure regular bowel movements


A glass of warm milk before sleeping helps in relieving constipation

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