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Self Care Tips For Psoriasis

We at Harmony Homoeopathy strive to give you the best of treatment and the cream of our services – and this includes the tips of paramount importance as seen and verified by us in the last many years of our practice:

One of the principal things that have helped thousands of our patients is the intake of flax seeds. Known as 'alsi' and commonly available, flax seeds are a rich source of omega 3 fatty acids which modify the chain of events that cause psoriasis. Roast the seeds, grind them and take two spoons with water daily before breakfast and before dinner.

Avoid red meat since it contains a natural inflammatory substance which worsens the inflammation in psoriasis

Exposure to the morning sun for about 15 minutes is helpful to many patients. Avoid sun exposure between 11 am to 4 pm.

Regular and quick bath with lukewarm (not hot) water and mild soaps containing some oil/fats helps to remove scales and reduce inflammation. For severe exacerbation of symptoms, Epsom salt bath helps (use after consultation with your physician). Apply olive oil after such a bath to avoid dryness.

Use Harmony Homoeopathy dandruff control shampoo every alternate day to soothe scalp affection. Use wide toothed comb for combing hair.

Apply olive oil to scalp the night before washing hair

Wear cotton clothes (instead of synthetic fabrics)

Apply moisturizer or olive oil immediately after bath to seal moisture in the skin

Consult your physician for exercises to be done in case of joint affection

Learn to relax – take up relaxation techniques or meditation to reduce the stress on your system

Quit smoking

Shed off any excess weight

Protect your skin from any kind of injury

Keep nails trimmed so as to avoid excessive scratching which may lead to flare up

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