Self Care Tips For Allergic Rhinitis
Here are some of the tips that have been derived from our vast experience of treating many patients of allergic rhinitis (nasal allergy). These tips have been clinically verified in our patients and have been found to give good results since there is a scientific backing to each of them.
Keep a food diary to ascertain food intolerances.
Increase your antioxidant intake by taking plenty of fruits and vegetables
Zinc intake from mushrooms, whole grains, nuts & seeds is good for patients with allergies
Selenium intake from fish, mushrooms, cabbage is also very helpful
Eat oily fish 3 times a week or 2 tbsp or 2 tbsp of flaxseeds everyday
Avoid or minimize wheat and dairy products in your diet
Avoid alcohol and sugary foods