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Self Care Tips For Premenstrual Syndrome

At Harmony Homoeopathy, we have been successfully treating patients for many years now and based on our vast experience we have seen certain changes in lifestyle and diet that can go a long way in helping patients to deal with their premenstrual syndrome(PMS). These have been clinically verified by us repeatedly and have a scientific backing as well:

Modify your diet to improve your health in general - reduce the amount of caffeine, salt and sugar during your premenstrual days

Exercise regularly

Get plenty of sleep

During the premenstrual days eat smaller, more frequent meals

Yoga can help you to relax and relieve your stress

Avoid smoking

Deep-breathing exercises can be helpful in reducing symptoms

Nutritional supplements such as vitamin B6, vitamin E, calcium, and magnesium help in better control of the symptoms

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